Rooibos Tea Vs Green Tea

Green rooibos has higher levels of antioxidants than red rooibos.

Rooibos tea vs green tea.

Green rooibos tea comes from the african bush aspalathus linearis. Same as green tea green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure. But rooibos tea contains almost 50 more polyphenols than even green tea. Rooibos also has lower tannin levels than regular black or green tea.

Department of health uses a rating scale called orac short for oxygen radical absorbance capacity to aggregate the total amount of antioxidants. This month s selection perles de antilles is a uniquely flavoured green rooibos. Get a step wrong and you ll have a different tea. Tannins natural compounds present in green and black tea interfere with the absorption of certain nutrients such as iron.

Both green and red rooibos come from the same plant. Green rooibos tea has higher levels of antioxidants than traditional rooibos but recent studies have found that drinking green rooibos is not necessarily better for you. Scientists recommend consuming about 5 000 orac units per day from a wide range of foods. Black tea and tea from the actual true tea plant is very exact and finicky.

Back to basics for a second. Two of the polyphenols that are found in high concentrations in rooibos are aspalathin and nothogagin as well as quercetin. The quantity of caffeine present in green tea depends on the precise blend that you drink. Black tea vs red tea vs rooibos clearing up the confusion.

Rooibos tea is a herbal tea. Rooibos tea is high in antioxidants has very small amounts of many different minerals and is calorie free says mary hartley a registered dietitian in new york city. Another bonus for rooibos tea compared to green or black tea is it is caffeine free. Those looking for a cup of tea but are sensitive to caffeine can opt for rooibos.

Not a bad one but a different one. Unlike white green and black tea that all come from the same plant rooibos tea comes from a broom like shrub. And a younger leaf will land you closer to green tea territory. Black green and rooibos tea all contain polyphenols the powerful antioxidants that make tea the super powered drink that it is.

Brewed green tea has a score of about 1 250 while brewed rooibos tea rates between 725 and 1 110. While green tea is grown in more than 70 countries around the world green rooibos comes exclusively from south africa.